When you make the decision to breastfeed your new baby there are a few things that you will want to keep in mind related to your breastfeeding diet. Your doctor may speak to you about some of the foods that you will want to include or foods that you may want to leave out from your breastfeeding diet. This article will explore some of the foods that should be consumed and avoided in order to give you a starting point that you can use to get your started.
First you need to remember that when you make the decision to breastfeed, what you eat affects not only you but your baby as well, so be sure to have the right breastfeeding diet!
Breastfeeding Diet- What to Include?
Your breastfeeding diet needs to be very well balanced so that you and your child are getting all of the nutrients that you both need in order to remain healthy. Make sure that you are eating protein and that you are eating at least three servings each and every day. Combine in your breastfeeding diet at least five servings of calcium each and every day. This is actually a little bit more than you are recommended to have when you are pregnant.
Do not forget fruits and veggies. These are also very important parts of your breastfeeding diet. It is recommended that you have three to four servings of these as well when you are planning your meals. While it may sound like a lot, you need to remember that you are trying to ensure that your child is getting all of the vitamins and minerals that he or she needs, and they will, only through the breastfeeding diet you will compose for yourself.
What to Exclude
From Your Breastfeeding Diet
Finally, there are a few things that you should avoid when you are consuming a breastfeeding diet. You will want to limit the amount of coffee that you are drinking and keep it light. More than one or two cups of coffee a day can actually make your infant jittery and it can affect his or her sleeping.
furthermore, you should not include raw meat or fish, like sushi in your breastfeeding diet to protect yourself from listeria.
Keep your B6, A, D, AND B12 levels high since a long term sufficiency of these will affect your milk and therefore your baby.